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Take time to plan for bumps in the road
To give you the best chance of getting the most out of this program, it’s worth taking time to think of any obstacles or setbacks that may arise along the way and how you may deal with them. It’s also worth taking time out to think about things that may make you more likely to succeed – are there people around you or specific environments that may be particularly supportive?
We recommend that you fill out this Troubleshooting checklist and add to it as you identify new strategies or solutions along the way.
Example: Too tired
Example: Practice new skills in short bursts
Example: My partner
Example: Ask them to help me identify a weekly time when I can practice my skills
