Steps

How do I use this program?

How can allowing pain be helpful?

What is important to me and what does it have to do with my pain?

I have figured out my values ... now what?

Are thoughts about my pain part of the problem?

What is mindfulness and how do I do it?

Who am I beyond my pain?

How can I make the most of this program?

How does My SCI Toolkit fit with my other pain management tools?